How to Protect Yourself From Air Pollution

Did you know the World Health Organisation completed studies that found 9 in 10 people have been exposed to air with dangerous levels of pollution?  Our world continues to grapple with reducing air pollution and vulnerable people like those dealing with chronic respiratory illnesses are interested in learning how to protect yourself from air pollution.… Continue reading How to Protect Yourself From Air Pollution

How to remove mucus from the lungs naturally

What is mucus? Your body naturally makes mucus  every day and its presence isn’t always a sign of something unhealthy.   Mucus is produced passively by your body to help protect you from infection by trapping and dissolving foreign particles. It traps dead cells, debris, and/or bacteria from the upper and lower respiratory tract, so… Continue reading How to remove mucus from the lungs naturally