How to Protect Yourself From Air Pollution

Did you know the World Health Organisation completed studies that found 9 in 10 people have been exposed to air with dangerous levels of pollution?  Our world continues to grapple with reducing air pollution and vulnerable people like those dealing with chronic respiratory illnesses are interested in learning how to protect yourself from air pollution.… Continue reading How to Protect Yourself From Air Pollution

How to Keep Your Lungs Healthy

When people talk about getting fit, they often tend to overlook training their lungs. However, the lungs, just like any other muscle, need exercise in order to stay healthy and strong. Without proper care or attention, your lungs can deteriorate overtime – leading to disease, respiratory illnesses and even lung cancer.    There are a… Continue reading How to Keep Your Lungs Healthy

Best Exercise for Lungs

The lungs are responsible for transporting oxygen and removing extra carbon dioxide from around the body. Every activity in the body is dependent on oxygen, including the metabolic functioning of cells, blood flow and brain function . Considering how important these tasks are, it’s obvious our lungs are highly influential in keeping our body healthy.… Continue reading Best Exercise for Lungs