Did you know the World Health Organisation completed studies that found 9 in 10 people have been exposed to air with dangerous levels of pollution? Our world continues to grapple with reducing air pollution and vulnerable people like those dealing with chronic respiratory illnesses are interested in learning how to protect yourself from air pollution.… Continue reading How to Protect Yourself From Air Pollution
When people talk about getting fit, they often tend to overlook training their lungs. However, the lungs, just like any other muscle, need exercise in order to stay healthy and strong. Without proper care or attention, your lungs can deteriorate overtime – leading to disease, respiratory illnesses and even lung cancer. There are a… Continue reading How to Keep Your Lungs Healthy
Asthma affects on average 1 in 12 Americans, narrowing the airways of the lungs and making it difficult to catch your breath. While there are plenty of medications on the market to treat asthma, recent research demonstrates breathing exercises may be an affordable and easy complement other treatment to help alleviate symptoms of asthma. Breathing… Continue reading Breathing Exercises for Asthma
Many people are encouraged to use a breathing exercise device to improve lung strength for medical or athletic purposes. However, a number remain unaware of how they work and the health benefits these devices offer. Here are 5 of the most commonly asked questions on breathing exercise devices: What is a breathing exercise device? The… Continue reading What is a breathing exercise device?