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How to Improve Lung Capacity

Many people fail to consider the role our lungs play in keeping us feeling strong and healthy. Often it is not until we face respiratory issues or health complications that we begin to look into our lung health and improve lung capacity. However, whether you’re a star athlete or recently quit decades of smoking, your… Continue reading How to Improve Lung Capacity

Can Meditation Increase Lung Capacity?

Lung capacity is a familiar term for those living with chronic pulmonary conditions, but it is also important as a general health assessor. Increasing lung capacity can be an important goal for those looking to improve their respiratory health. Studies have shown evidence that short and long-term practicers of meditation have a significantly higher lung… Continue reading Can Meditation Increase Lung Capacity?

How to Improve My Lung Capacity After Years of Smoking

If you have recently quit smoking or are thinking about doing so, you’ve made a crucial step and commitment towards improving your lung and overall health! Unfortunately, just quitting smoking does not mean you have magically reversed all damage. Though your lungs will attempt to regenerate on their own, according to Harvard Medical researchers, people… Continue reading How to Improve My Lung Capacity After Years of Smoking

5 Ways to Improve Lung Capacity

Our lungs are one of the most incredible assets we have – we really should take better care of them! If you’re feeling regularly winded or out of breath or if your chest and throat feel full of unpleasant phlegm, it’s time to start looking at ways to improve your lung capacity and health.

Increase Lung Capacity with These 3 Breathing Exercises

The lungs allow for the exchange of oxygen and carbon dioxide, both that are essential for the body to function. In this article, we go over three exercises to increase lung capacity.