Chronic Obstructive Pulmonary Disease, more commonly refered to as COPD, is a chronic lung disease that occurs when the lungs and airways become damaged and inflamed, obstructing airflow. It is an umbrella term for a group of lung conditions that cause breathing difficulties including, emphysema, chronic bronchitis, & chronic asthma. It can cause interference with… Continue reading How COPD affects lung capacity
The lungs are responsible for transporting oxygen and removing extra carbon dioxide from around the body. Every activity in the body is dependent on oxygen, including the metabolic functioning of cells, blood flow and brain function . Considering how important these tasks are, it’s obvious our lungs are highly influential in keeping our body healthy.… Continue reading Best Exercise for Lungs
Many people are encouraged to use a breathing exercise device to improve lung strength for medical or athletic purposes. However, a number remain unaware of how they work and the health benefits these devices offer. Here are 5 of the most commonly asked questions on breathing exercise devices: What is a breathing exercise device? The… Continue reading What is a breathing exercise device?
Many people fail to consider the role our lungs play in keeping us feeling strong and healthy. Often it is not until we face respiratory issues or health complications that we begin to look into our lung health and improve lung capacity. However, whether you’re a star athlete or recently quit decades of smoking, your… Continue reading How to Improve Lung Capacity
Lung capacity is a familiar term for those living with chronic pulmonary conditions, but it is also important as a general health assessor. Increasing lung capacity can be an important goal for those looking to improve their respiratory health. Studies have shown evidence that short and long-term practicers of meditation have a significantly higher lung… Continue reading Can Meditation Increase Lung Capacity?
If you have recently quit smoking or are thinking about doing so, you’ve made a crucial step and commitment towards improving your lung and overall health! Unfortunately, just quitting smoking does not mean you have magically reversed all damage. Though your lungs will attempt to regenerate on their own, according to Harvard Medical researchers, people… Continue reading How to Improve My Lung Capacity After Years of Smoking
Our lungs are one of the most incredible assets we have – we really should take better care of them! If you’re feeling regularly winded or out of breath or if your chest and throat feel full of unpleasant phlegm, it’s time to start looking at ways to improve your lung capacity and health.
The lungs allow for the exchange of oxygen and carbon dioxide, both that are essential for the body to function. In this article, we go over three exercises to increase lung capacity.